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ADULT & TEEN BJJ

​Build Confidence. Develop Real Skills. Challenge Yourself.

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At Juggernaut Brazilian Jiu Jitsu, our Adult & Teen BJJ program is designed for students ages 13 and up, regardless of experience, fitness level, or athletic background. Whether you're stepping onto the mats for the first time or you're an experienced practitioner looking to sharpen your skills, our classes provide a welcoming, challenging, and supportive environment where everyone has the opportunity to grow.

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Brazilian Jiu Jitsu is a grappling-based martial art that emphasizes technique, leverage, positioning, and control rather than relying on size or strength. Students learn practical self-defense skills, takedowns, escapes, submissions, and ground-fighting techniques that can be applied in both training and real-world situations.

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What to Expect in Class

 

Our classes combine technical instruction, hands-on drilling, positional training, and live sparring (rolling) to help students develop a well-rounded understanding of Brazilian Jiu Jitsu.

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Under the guidance of Professor Brad Schoenemann, a third-degree Brazilian Jiu Jitsu black belt under Matt Serra, and our experienced coaching team, students learn how to apply techniques effectively while developing timing, awareness, problem-solving skills, and confidence.

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We offer both Gi and No-Gi training, allowing students to experience different styles of grappling and develop a more complete skill set. Classes are structured to accommodate beginners while continuing to challenge experienced students.

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More Than Just a Workout

 

Brazilian Jiu Jitsu offers benefits that extend far beyond the mats. Consistent training helps improve cardiovascular endurance, strength, flexibility, coordination, and overall physical fitness. Just as importantly, it develops mental toughness, discipline, patience, and the ability to remain calm under pressure.

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For teenagers, BJJ provides an opportunity to build self-confidence, learn respect, develop discipline, and gain valuable self-defense skills. For adults, it's an engaging way to stay active, relieve stress, challenge yourself, and become part of a community that encourages personal growth.

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Train Hard. Support Each Other. Keep Improving.

 

At Juggernaut BJJ, we believe great training comes from a combination of quality instruction, challenging rounds, and a strong team atmosphere. Our students push each other to improve while maintaining a culture built on respect, teamwork, and camaraderie.

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Whether your goal is to learn self-defense, get in better shape, compete in tournaments, or simply discover a new passion, our Adult & Teen BJJ program provides the instruction, training partners, and environment to help you reach your goals.

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No experience necessary. Just bring a willingness to learn and put in the work.

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Ready to Get Started?

 

Experience what makes Juggernaut BJJ different with our $25 Intro Week, which gives new students seven days of access to our Brazilian Jiu Jitsu and striking classes.

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Find your place on the mats, meet our team, and discover what Brazilian Jiu Jitsu can do for you.

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Your first step starts here. Join us on the mats!​

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